bought the fringe side wing for 486 total. the upper part was easy to install. works great as advertised. the bottom part did not fit my rouge rack. it is 3x3 with 5/8. the bracket which holds the pulley is too small. called customer service. they said this issue has happen to other customers. ether I can return the lower pulley for a refund or return the whole side wing. the side wing is advertised to fit all racks. want to let other customers known about this issue.

It was super easy to attach to my Rogue RML-390 rack, and it has added so many
exercise options to my home gym. The pulley is super smooth, and very easy
to connect the high to low cables.

Honestly, this is a 4.5/5 start product but I can only give whole stars.
Pros:
This is an amazing solution for a home gym cable system at a reasonable cost. It is a more premium option than just basic pulleys but not as high end as a weight stack. But at the price you can’t beat it. The plate stack doesn’t swing when using this product, which for cheaper options is a huge problem. You can perform just about any cable exercise you want.
Con:
There is a twisting of the cable that occurs when using this product (likely due to the horizontal wheel) that puts a lot of torsion on the cable during use. At best it gets a little sketchy unhooking the weight sometimes at worst there will be negative long term effects on the cable (early fraying). The latter is just a hypothesis, and it’ll be interesting to see if anything negative happens to the cable.

Overall, I like the concept. This was the only product I could find that adds a functional cable system without requiring additional ceiling height, which made it a strong fit for my space and ultimately why I purchased it.

That said, there were a few shortcomings. The lower pulley did not fit my rack as expected, which limited some setup flexibility. Additionally, the side arm does not extend quite far enough, so during lat pulldowns the weight stack can interfere with my knees depending on positioning.

For the price point, I would have expected these fit and usability issues to be worked out ahead of time. Despite that, I still needed the upper pulley solution for my specific use case, and it does solve the low-ceiling cable problem better than anything else I found.

At first when I looked at the price I questioned if it was even worth it compared to getting a functional trainer. But after making the purchase and receiving the sidewing I’m glad I went with this instead. I have a basement Gym so space is a big deal for me. The product is premium quality from the pulleys to the cable system great product fringe sport really thought this one out. They say it can go on any Rack definitely worked perfectly with my Titan Series rack all I had to do was move the pull up bar to the center of the Rack actually worked out better. The bar is higher. I wish it would have at least come with some D handles, but thank you Fringe for an awesome Product. Can’t wait to get my hands on a Dane in the near future.

20

I bought two for my rack and couldn’t be happier. Whether doing cable flys or tricep extensions or low cable rows, it completely transformed my home gym. Couldn’t recommend more!

This isn’t a piece of high-end, boutique equipment like the Dialed Motion System — and that’s exactly the point. The Sidewinder is built for the everyday lifter who wants something simple, effective, and affordable that just works.

Right out of the box, it meets nearly everyone’s needs. Whether you’re handy or not, setup is easy and the performance is solid.

Comparing it to systems like BulletProof’s High-Low with VTS Trolley or the Dialed Motion is kind of like comparing the Mammoth Belt Squat to the Squatmax or Rhino. Sure, I’d love a Rhino — but I don’t have the space or budget (and my wife might not approve!). So I use the Mammoth twice a week and love it.

This thing is going to bring that high-end cable experience to the masses. For people without the room or the cash for a full commercial setup, Fringe nailed it.