Strength Bands are an incredibly versatile tool for adding resistance to a multitude of stretching, lifting, and bodyweight training exercises. Now, we’re offering latex-free resistance bands! These high quality, latex-free resistance bands are ideal for assisted pull ups and dips, and can be used for mobility and stretching, along with adding resistance to lifts like the deadlift or squat. All bands are made of biomedical-grade synthetic rubber, not latex. All bands are 40" in length and .14 inches (3.4mm) thick and feature six different widths providing a range of resistance levels:
- Red - XX-Light - .4 inches (10mm) wide. Primarily used for adding resistance to stretching exercises, and extra light assistance in training. Resistance is 20 - 35 pounds.
- Black - X-Light - .8 inches (20mm) wide. Add a bit more resistance for stretching, and is a great band for providing light assistance on pull-ups or kips. Resistance is 30 - 50 pounds.
- Purple - Light - 1.2 inches (30mm) wide. Good choice as a general use band and specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints, and slightly more assistance in training. Resistance is 40 - 80 pounds.
- Green - Medium - 1.6 inches (40mm) wide. This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training as the medium band provides a good amount of assistance in training. Resistance is 50 - 120 pounds.
- Blue - Heavy - 2 inches (50mm) wide. For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 - 150 pounds.
- Orange - X-Heavy - 3.15 inches (80mm wide). Primarily used for adding weight to power lifts. Resistance is 70 - 175 pounds.
