Medicine Ball V4

Build explosive power, improve conditioning, and elevate your functional fitness training with the Medicine Ball V4. Designed for athletes, home gym owners, and fitness enthusiasts, this premium weighted medicine ball delivers exceptional durability, balanced weight distribution, and long-lasting performance.

After multiple design iterations and years of customer feedback, Fringe Sport's Medicine Ball V4 has evolved into one of the most durable medicine balls available. Featuring a rugged PVC exterior, reinforced double-stitched lacing, and improved internal construction, it maintains its shape workout after workout while standing up to demanding training sessions.

Unlike lower-quality medicine balls that become misshapen over time, the internal bladder and polyester batting work together to ensure balanced weight distribution and consistent performance. The inelastic PVC shell resists stretching while providing a secure grip during wall balls, rotational movements, carries, presses, and conditioning workouts.

Built for Performance

• Durable PVC outer shell
• Improved shape retention technology
• Balanced weight distribution
• Double-stitched reinforced construction
• Designed to resist misshaping and egging
• Suitable for wall balls and overhead slams
• Available individually, in pairs, or sets
• Ideal for home gyms and commercial facilities

Perfect For

• Wall ball workouts
• Functional fitness training
• Hyrox preparation
• Conditioning circuits
• Core training
• Athletic performance
• Cross-training programs
• Strength and endurance workouts

Available Weights

Choose from 6 lb to 30 lb medicine balls to match your training goals and fitness level.

Specifications

Weight Range: 6–30 lbs

Diameter: 14 inches

Material: Durable PVC Shell

Construction: Polyester batting and internal bladder

Warranty: 1-Year Full Warranty with Satisfaction Guarantee

Returns: Free Returns Included

Common Medicine Ball Exercises

• Wall Balls
• Overhead Slams
• Squat Press
• Lunge with Twist
• Shoulder Press
• V-Ups
• Figure 8s
• Rolling Push-Ups
• Rotational Core Work
• Conditioning Circuits

Why Athletes Choose Medicine Balls

Medicine balls are one of the most versatile pieces of functional fitness equipment available. They help develop explosive power, coordination, core strength, conditioning, and athletic performance while providing endless exercise variations for home gyms, functional fitness facilities, and hybrid athletes training for events like Hyrox.

What is a medicine ball used for?

Medicine balls are used for strength training, conditioning, power development, core work, and functional fitness exercises such as wall balls, slams, throws, and rotational movements.

Can the Medicine Ball V4 be slammed?

Yes. Unlike many traditional medicine balls, the Medicine Ball V4 is warrantied against slamming and built with reinforced construction for durability.

What weight medicine ball should I buy?

Beginners often start with 6–10 lb medicine balls, while experienced athletes typically use 14–30 lb options depending on their training goals.

Are medicine balls good for Hyrox training?

Yes. Medicine balls are excellent for improving conditioning, core strength, power output, and movement patterns commonly used in Hyrox and functional fitness training.