featured 5K/10K Training Plan for Lifters: How to Get Fast Without Losing Your Squat
An 8-week 5K/10K training plan built for lifters — how to add real running speed without losing your squat, with weekly mileage tables, pacing guidance, and exact strength-running scheduling.
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Half Marathon Training Plan for Lifters: The 10-Week Program to Run 13.1 Without Losing Your Squat
A 10-week half marathon training plan built for lifters—week-by-week mileage, pace guidance, and exactly how to keep your squat and deadlift numbers while you build toward 13.1 miles.
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