Meta description: The Silver Home Gym Package broken down piece by piece — the complete strength, conditioning, and recovery setup for hybrid athletes.

If you've priced out a home gym piece by piece — a real power rack, a bench, a full dumbbell range, kettlebells, and a decent cardio machine — you already know the individual total climbs fast, and you still have to figure out which brands actually work well together. The Silver Package solves both problems: it's the setup most hybrid athletes eventually want, bundled at a price below buying each piece separately.

What You're Actually Getting

At the center is the Body-Solid GPR400 — a genuine full power rack with a 1,000lb weight capacity, commercial-grade black steel construction, built for squats, deadlifts, bench press, and pull-ups without a hint of flex under heavy load. Paired with the SFI20 adjustable bench (also 1,000lb rated), you get flat, incline, and seated positions that unlock the pressing and accessory work a rack alone can't cover.

For load variety, the package includes the same full 400lb Olympic barbell and plate set and 11–66lb adjustable dumbbells as Bronze, plus a complete PCI cast iron kettlebell set spanning 5 to 50lb — covering every swing, clean, press, and carry variation your programming calls for. On the conditioning side, you choose between a Body-Solid Endurance FB300B dual-action fan bike or a Body-Solid R300 air rower, either of which gives you real interval and steady-state conditioning capacity at home. Recovery is covered with a 36" extended foam roller and a 5-pack of resistance tubes for warm-ups and mobility.

Why This Combination Works

Silver isn't strength equipment with conditioning bolted on as an afterthought — it's built around how hybrid training actually works: heavy compound lifting on the rack, accessory and unilateral work with dumbbells and kettlebells, and real conditioning capacity from a fan bike or rower, all in one room. The choice between fan bike and rower matters more than it might seem — if HYROX-style interval training and full-body conditioning is your priority, the fan bike's dual-action arms deliver that; if you want aerobic base-building that also loads your posterior chain, the rower is the better fit. Either way, you're not compromising on the strength side to afford the conditioning side, or vice versa.

What's Deliberately Left Out

Silver doesn't include a weight sled or plyo box — tools that matter specifically for HYROX race-station practice (sled push, box jumps) rather than general hybrid training. If competition-specific prep is part of your goal, the Gold Package adds exactly those two pieces on top of everything included here, without duplicating anything you'd already own.

Who Silver Is Actually For

Silver is right for intermediate to advanced hybrid athletes who want strength, conditioning, and recovery covered in a single setup, HYROX athletes in a general training phase rather than final race prep, and anyone who's past the "will I actually use this" stage and wants to build the complete gym once rather than piecing it together over two years. It's also, practically, the package that removes the most friction from training consistently — no more driving to a commercial gym to access a rack or a rower on top of everything you already have at home.

What's Included With Every Order

Free shipping across North America, white-glove delivery, and a 2-year warranty on all equipment.

Frequently Asked Questions

Should I choose the fan bike or the air rower with the Silver Package?

Choose the fan bike if your training leans toward short, high-intensity intervals and HYROX-style conditioning. Choose the rower if you want more steady-state aerobic work that also builds posterior chain strength through the pulling motion.

Is the Silver Package enough for HYROX training?

It covers the strength and conditioning base every HYROX athlete needs. If you're in active race prep and want to train the sled push and box jump stations specifically, Gold adds that equipment directly.

How much floor space does the Silver Package need?

Plan for roughly a two-car garage bay or a dedicated 150-200 sq ft room to comfortably fit the rack, bench, dumbbell stand, kettlebells, and cardio machine with room to train around them.

See full details and order the Silver Home Gym Package, or read our comparison of Bronze vs. Silver vs. Gold if you're still deciding.