Meta description: The Gold Home Gym Package broken down piece by piece — the complete strength, conditioning, and HYROX race-prep setup for serious athletes.

There's a specific gap between "I have a great home gym" and "I can train the actual events I'm competing in," and it usually comes down to two pieces of equipment nobody buys by accident: a real weight sled and a plyo box. The Gold Package is everything in our Silver setup, plus exactly those two additions — built for athletes who aren't just training generally, they're training toward something specific.

What You're Actually Getting

Gold starts with the same foundation as Silver: the Body-Solid GPR400 full power rack (1,000lb capacity), the SFI20 adjustable bench, a 400lb Olympic barbell and plate set, 11–66lb adjustable dumbbells, a complete 5–50lb kettlebell set, your choice of a Body-Solid fan bike or air rower, a 36" foam roller, and resistance tubes for warm-ups and mobility — the full strength, conditioning, and recovery base covered in the Silver Package.

On top of that, Gold adds the GWS100 heavy-duty push/pull weight sled, built for turf and smooth surfaces and rated for loaded carries, sprint conditioning, and HYROX-specific sled training, plus a 3-way soft plyo box offering 20", 24", and 30" heights in one unit for box jumps, step-ups, and depth work at whatever height matches your current training phase. There's also an optional Intenza 450 treadmill with an advanced i2 console available as an add-on, for anyone who wants structured indoor running programming in the same space — contact us for pricing on that upgrade.

Why the Sled and Plyo Box Change Everything

Sled push is a named HYROX station — training it on anything other than an actual sled is training a different exercise that happens to look similar. Box jumps and depth work, likewise, need a real plyo box at the right height progression to train safely and specifically. These aren't general-purpose strength tools the way a barbell or dumbbells are; they're specific to the explosive, race-format demands of HYROX and similar competitions. Adding them isn't about having more equipment for its own sake — it's about closing the gap between "generally fit" and "specifically prepared" for the exact format you're racing.

Who Gold Is Actually For

Gold is right for athletes in active HYROX or functional fitness competition prep, personal trainers and coaches who need a facility that can run a client through every major training modality, and anyone who's decided they want a complete, no-compromise home training facility and doesn't want to think about equipment gaps again for years. If you're weighing Gold against Silver and you don't have a specific competition or sled/plyo-based goal, Silver likely covers everything you need — Gold earns its price specifically through race-specific training capability, not just "more stuff."

What's Included With Every Order

Free shipping and white-glove delivery across North America, a dedicated setup consultation, a 2-year warranty on all equipment, and priority customer support.

Frequently Asked Questions

Do I need the sled and plyo box if I'm not competing in HYROX specifically?

Not necessarily — both are genuinely useful for general athletic power and conditioning work, but if your goals are general hybrid fitness rather than race-specific preparation, the Silver Package likely covers what you need at a lower price.

What surface do I need for sled training at home?

The GWS100 sled is built for turf and smooth surfaces — a garage floor, driveway, or a section of your yard with a hard, flat surface all work, though repeated use on rougher concrete may require occasional glide plate replacement.

Is the Intenza treadmill worth adding to the Gold Package?

If structured indoor running is a real part of your training and you don't have reliable outdoor access year-round, yes — contact us for current pricing on that specific add-on since it's quoted separately from the base package.

See full details and order the Gold Home Gym Package, or read our comparison of Bronze vs. Silver vs. Gold if you're still deciding.