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Zone 2 training gets sold as a cardio hack for endurance athletes. Here's how lifters and hybrid athletes should actually program it — heart rate math, weekly structure, a 12-week progression, and how to build an aerobic engine without losing a rep of your squat.

Most running injuries in hybrid athletes are strength and control deficits, not mileage problems. A programming framework for unilateral strength and plyometrics that builds injury-resistant runners, with progressions, sets/reps, and a weekly template.

A 12-week marathon plan built for lifters: mileage progression, a squat-preserving strength split, pace charts using the Riegel formula, and a taper strategy so you cross the finish line without losing your numbers.

If you're building a home gym for HYROX training, the treadmill decision is one of the most significant purchases you'll make. AssaultRunner or traditional treadmill? They're different tools built for different purposes — and for HYROX training specifically, one outperforms the other in almost every relevant category.What Is the AssaultRunner?The AssaultRunner Pro is a curved, self-powered treadmill. No motor — your effort...

Mental training frameworks for ultramarathons — chunking, if-then planning, and cue-word systems that get you through the dark miles of a 50K, 100K, or 100-mile race.

A 16-week 50K training plan built specifically for lifters: weekly mileage progression, strength maintenance sessions, pacing charts, and a taper you can actually trust.