featured Your First 100 Miles: A Strength Athlete's Guide to Training, Crewing, and Racing an Ultra
The jump from 50K to 100 miles isn't more of the same, it's durability strength, night running, crew logistics, and gut function at scale. Here's the 24-week framework, back-to-back long run progression, and race-day systems built for lifters who run.
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The Ultra Marathon Mindset: Mental Training Frameworks for the Dark Miles
Mental training frameworks for ultramarathons — chunking, if-then planning, and cue-word systems that get you through the dark miles of a 50K, 100K, or 100-mile race.
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Your First 50K: A 16-Week Ultra-Marathon Training Plan for Strength Athletes
A 16-week 50K training plan built specifically for lifters: weekly mileage progression, strength maintenance sessions, pacing charts, and a taper you can actually trust.
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