featured Your First 50 Miles: The Ultra-Marathon Training Plan Between a 50K and 100 Miles
A 14-week 50-mile ultramarathon training plan built for strength athletes stepping up from a 50K. Mileage progression, back-to-back long runs, fueling, pacing, and the mistakes that wreck first-timers.
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Downhill Running Destroys Your Quads: The Eccentric Strength Guide for Ultra Runners
Why downhill running wrecks your quads worse than any climb, and the eccentric strength training block that builds the resilience to survive it.
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Your First 50K: A 16-Week Ultra-Marathon Training Plan for Strength Athletes
A 16-week 50K training plan built specifically for lifters: weekly mileage progression, strength maintenance sessions, pacing charts, and a taper you can actually trust.
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