featured Shin Splints: The Strength Coach's Guide to Fixing Medial Tibial Stress Syndrome in Runners Who Lift
Shin splints (MTSS) aren't a mystery injury — they're a load-tolerance mismatch. Here's how to tell it apart from a stress fracture, why hybrid athletes get it more than pure runners, and a 4-phase return-to-run protocol with strength work that actually fixes it.
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Bulletproof Your Running: A Lifter's Guide to Unilateral Strength, Plyometrics, and Injury-Proof Programming
Most running injuries in hybrid athletes are strength and control deficits, not mileage problems. A programming framework for unilateral strength and plyometrics that builds injury-resistant runners, with progressions, sets/reps, and a weekly template.
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