featured IT Band Syndrome: The Strength Coach's Guide to Fixing Outer Knee Pain in Runners Who Lift
IT band syndrome isn't a tight-IT-band problem, it's a hip strength and compression problem. Here's why hybrid athletes get it more than pure runners, the exercises that actually fix it, and a 4-phase return-to-running plan.
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Achilles Tendinopathy: The Strength Athlete's Guide to Squatting, Deadlifting, and Running Through It
Achilles tendinopathy doesn't mean you have to stop training. Here's the insertional-vs-mid-portion distinction that changes everything, a heavy slow resistance loading protocol, and a 6-week return-to-running plan for strength athletes.
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Plantar Fasciitis: The Strength Athlete's Guide to Squatting, Deadlifting, and Running Through It
Plantar fasciitis doesn't mean you have to stop squatting, deadlifting, or running. Here's the exact load-management framework, exercise progression, and 6-week return-to-run plan strength athletes use to train through it.
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