featured How to Taper Your Strength Training Before a Marathon (Without Losing Your Squat or Wrecking Race Day)
Running tapers get all the attention, but lifting needs its own taper too. Here's the framework — cut volume, hold intensity — plus a week-by-week combined running and lifting taper plan so you arrive at the start line fresh and strong, not fresh and flat.
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Compromised Running for HYROX: How to Run Fast on Dead Legs After Sled Pushes and Burpees
Compromised running is why strong athletes with fast 5K times still blow up on HYROX run legs. Here's the physiology behind it, a 6-week brick workout progression, and station-by-station guidance for training the transition.
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The Complete HYROX Training Guide: Equipment, Programming & Race Preparation
Everything you need to know about training for HYROX — from the equipment you need to the programming strategies that will get you to the finish line faster.
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