featured How to Taper Your Strength Training Before a Marathon (Without Losing Your Squat or Wrecking Race Day)
Running tapers get all the attention, but lifting needs its own taper too. Here's the framework — cut volume, hold intensity — plus a week-by-week combined running and lifting taper plan so you arrive at the start line fresh and strong, not fresh and flat.
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Marathon Training for Lifters: The 12-Week Plan to Run 26.2 Without Losing Your Squat
A 12-week marathon plan built for lifters: mileage progression, a squat-preserving strength split, pace charts using the Riegel formula, and a taper strategy so you cross the finish line without losing your numbers.
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