featured Your First 50 Miles: The Ultra-Marathon Training Plan Between a 50K and 100 Miles
A 14-week 50-mile ultramarathon training plan built for strength athletes stepping up from a 50K. Mileage progression, back-to-back long runs, fueling, pacing, and the mistakes that wreck first-timers.
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Your First 100 Miles: A Strength Athlete's Guide to Training, Crewing, and Racing an Ultra
The jump from 50K to 100 miles isn't more of the same, it's durability strength, night running, crew logistics, and gut function at scale. Here's the 24-week framework, back-to-back long run progression, and race-day systems built for lifters who run.
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Your First 50K: A 16-Week Ultra-Marathon Training Plan for Strength Athletes
A 16-week 50K training plan built specifically for lifters: weekly mileage progression, strength maintenance sessions, pacing charts, and a taper you can actually trust.
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