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A 12-week marathon plan built for lifters: mileage progression, a squat-preserving strength split, pace charts using the Riegel formula, and a taper strategy so you cross the finish line without losing your numbers.

If you're building a home gym for HYROX training, the treadmill decision is one of the most significant purchases you'll make. AssaultRunner or traditional treadmill? They're different tools built for different purposes — and for HYROX training specifically, one outperforms the other in almost every relevant category.What Is the AssaultRunner?The AssaultRunner Pro is a curved, self-powered treadmill. No motor — your effort...

Mental training frameworks for ultramarathons — chunking, if-then planning, and cue-word systems that get you through the dark miles of a 50K, 100K, or 100-mile race.

A 16-week 50K training plan built specifically for lifters: weekly mileage progression, strength maintenance sessions, pacing charts, and a taper you can actually trust.

If you're training for HYROX, the sled is the most important piece of equipment you can own. The sled push and sled pull are two of the eight HYROX race stations — 50m each, back to back, loaded to race weight. They're also two of the stations most athletes are least prepared for on race day, because sled training is hard to...

Everything you need to build a complete HYROX home gym in 2026 — from sleds and curved treadmills to kettlebells, wall balls, and recovery gear. The definitive setup guide for hybrid athletes.