York Barbell R-350 Air Resistance Rowing Machine
Experience full-body conditioning with the York Barbell R-350 Rower, a commercial-quality rowing machine designed for athletes, home gym owners, personal training studios, and fitness facilities. Built with a durable stainless steel track, lightweight aluminum beam, and smooth nickel-plated steel chain drive, the R-350 delivers a realistic rowing experience that develops strength, endurance, and cardiovascular fitness.
The fan-powered flywheel creates responsive air resistance that naturally increases with every pull, giving beginners and elite athletes an effective workout. Fine-tune your training with the 10-level adjustable spiral damper, allowing you to control airflow into the flywheel for a lighter or heavier rowing feel.
Whether you're training for HYROX, improving conditioning, burning calories, or adding low-impact cardio to your routine, the York R-350 is engineered for years of dependable performance.
Built for Smooth Performance
The stainless steel rail and precision-engineered aluminum beam provide an exceptionally smooth glide with every stroke. Combined with the ergonomic seat and durable chain drive, every workout feels fluid and consistent while minimizing maintenance.
Adjustable Air Resistance
Unlike magnetic resistance systems, the R-350's fan flywheel automatically matches your effort—the harder you row, the greater the resistance. The adjustable spiral damper lets you customize airflow for different training styles, from endurance sessions to high-intensity intervals.
Commercial-Grade Durability
York Barbell designed the R-350 for both home and commercial environments. Its robust frame, quality materials, and proven engineering make it an excellent choice for:
- Home gyms
- Commercial fitness centers
- Personal training studios
- Schools and universities
- Fire, police, and military training
- Functional fitness facilities
Easy Assembly & Storage
The quick assembly and disassembly system makes setup straightforward while allowing convenient storage when the rower isn't in use.
Key Features- Commercial-quality air resistance rowing machine
- Stainless steel track for exceptionally smooth movement
- Lightweight aluminum beam
- Fan-powered flywheel for natural resistance
- 10-level adjustable spiral damper
- Nickel-plated steel chain drive
- Ergonomic padded seat
- Quick assembly and disassembly
- Suitable for home and commercial gyms
- Low-impact full-body cardiovascular workout
Benefits
✔ Full-body strength and cardio training
✔ Low-impact exercise that's easy on the joints
✔ Resistance increases naturally with rowing intensity
✔ Durable commercial-grade construction
✔ Excellent for HIIT, endurance, and conditioning workouts
✔ Compact design for easier storage
Specifications
| Specification | Details |
|---|---|
| Brand | York Barbell |
| Model | R-350 |
| Resistance Type | Air Resistance |
| Flywheel | Fan-Based |
| Resistance Adjustment | 10-Level Spiral Damper |
| Rail | Stainless Steel |
| Beam | Aluminum |
| Chain | Nickel-Plated Steel |
| Seat | Ergonomic |
| Product Weight | 79 lb (35.8 kg) |
| Assembly | Quick Assembly / Disassembly |
| Use | Home & Commercial |
Shipping Dimensions
- 57" × 15" × 22"
The York R-350 is ideal for:
- Home gym owners
- Hybrid athletes
- HYROX training
- Cross-training programs
- Personal trainers
- Commercial gyms
- Functional fitness facilities
- Anyone looking for a low-impact, full-body cardio workout
