{"product_id":"york-barbell-r350-rowing-machine","title":"York R-350 Rower","description":"\u003cdiv class=\"woocommerce-tabs wc-tabs-wrapper\"\u003e\n\u003cdiv class=\"woocommerce-Tabs-panel woocommerce-Tabs-panel--description panel entry-content wc-tab\" id=\"tab-description\" role=\"tabpanel\" aria-labelledby=\"tab-title-description\"\u003e\n\u003ch2 data-start=\"536\" data-end=\"587\" class=\"PDq2pG_selectionAnchorContainer\"\u003eYork Barbell R-350 Air Resistance Rowing Machine\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"589\" data-end=\"1015\"\u003eExperience full-body conditioning with the \u003cstrong data-start=\"632\" data-end=\"660\"\u003eYork Barbell R-350 Rower\u003c\/strong\u003e, a commercial-quality rowing machine designed for athletes, home gym owners, personal training studios, and fitness facilities. Built with a durable stainless steel track, lightweight aluminum beam, and smooth nickel-plated steel chain drive, the R-350 delivers a realistic rowing experience that develops strength, endurance, and cardiovascular fitness.\u003c\/p\u003e\n\u003cp data-start=\"1017\" data-end=\"1335\"\u003eThe fan-powered flywheel creates responsive air resistance that naturally increases with every pull, giving beginners and elite athletes an effective workout. Fine-tune your training with the \u003cstrong data-start=\"1209\" data-end=\"1246\"\u003e10-level adjustable spiral damper\u003c\/strong\u003e, allowing you to control airflow into the flywheel for a lighter or heavier rowing feel.\u003c\/p\u003e\n\u003cp data-start=\"1337\" data-end=\"1524\"\u003eWhether you're training for HYROX, improving conditioning, burning calories, or adding low-impact cardio to your routine, the York R-350 is engineered for years of dependable performance.\u003c\/p\u003e\n\u003ch3 data-start=\"1526\" data-end=\"1558\"\u003eBuilt for Smooth Performance\u003c\/h3\u003e\n\u003cp data-start=\"1560\" data-end=\"1809\"\u003eThe stainless steel rail and precision-engineered aluminum beam provide an exceptionally smooth glide with every stroke. Combined with the ergonomic seat and durable chain drive, every workout feels fluid and consistent while minimizing maintenance.\u003c\/p\u003e\n\u003ch3 data-start=\"1811\" data-end=\"1840\"\u003eAdjustable Air Resistance\u003c\/h3\u003e\n\u003cp data-start=\"1842\" data-end=\"2124\"\u003eUnlike magnetic resistance systems, the R-350's fan flywheel automatically matches your effort—the harder you row, the greater the resistance. The adjustable spiral damper lets you customize airflow for different training styles, from endurance sessions to high-intensity intervals.\u003c\/p\u003e\n\u003ch3 data-start=\"2126\" data-end=\"2157\"\u003eCommercial-Grade Durability\u003c\/h3\u003e\n\u003cp data-start=\"2159\" data-end=\"2326\"\u003eYork Barbell designed the R-350 for both home and commercial environments. Its robust frame, quality materials, and proven engineering make it an excellent choice for:\u003c\/p\u003e\n\u003cul data-start=\"2328\" data-end=\"2493\"\u003e\n\u003cli data-start=\"2328\" data-end=\"2339\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-start=\"2340\" data-end=\"2368\"\u003eCommercial fitness centers\u003c\/li\u003e\n\u003cli data-start=\"2369\" data-end=\"2396\"\u003ePersonal training studios\u003c\/li\u003e\n\u003cli data-start=\"2397\" data-end=\"2423\"\u003eSchools and universities\u003c\/li\u003e\n\u003cli data-start=\"2424\" data-end=\"2461\"\u003eFire, police, and military training\u003c\/li\u003e\n\u003cli data-start=\"2462\" data-end=\"2493\"\u003eFunctional fitness facilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2495\" data-end=\"2522\"\u003eEasy Assembly \u0026amp; Storage\u003c\/h3\u003e\n\u003cp data-start=\"2524\" data-end=\"2656\"\u003eThe quick assembly and disassembly system makes setup straightforward while allowing convenient storage when the rower isn't in use.\u003c\/p\u003e\nKey Features\n\u003cul data-start=\"2679\" data-end=\"3074\"\u003e\n\u003cli data-start=\"2679\" data-end=\"2729\"\u003eCommercial-quality air resistance rowing machine\u003c\/li\u003e\n\u003cli data-start=\"2730\" data-end=\"2787\"\u003eStainless steel track for exceptionally smooth movement\u003c\/li\u003e\n\u003cli data-start=\"2788\" data-end=\"2815\"\u003eLightweight aluminum beam\u003c\/li\u003e\n\u003cli data-start=\"2816\" data-end=\"2861\"\u003eFan-powered flywheel for natural resistance\u003c\/li\u003e\n\u003cli data-start=\"2862\" data-end=\"2897\"\u003e10-level adjustable spiral damper\u003c\/li\u003e\n\u003cli data-start=\"2898\" data-end=\"2931\"\u003eNickel-plated steel chain drive\u003c\/li\u003e\n\u003cli data-start=\"2932\" data-end=\"2955\"\u003eErgonomic padded seat\u003c\/li\u003e\n\u003cli data-start=\"2956\" data-end=\"2988\"\u003eQuick assembly and disassembly\u003c\/li\u003e\n\u003cli data-start=\"2989\" data-end=\"3028\"\u003eSuitable for home and commercial gyms\u003c\/li\u003e\n\u003cli data-start=\"3029\" data-end=\"3074\"\u003eLow-impact full-body cardiovascular workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1 data-start=\"3081\" data-end=\"3091\"\u003eBenefits\u003c\/h1\u003e\n\u003cp data-start=\"3093\" data-end=\"3133\"\u003e✔ Full-body strength and cardio training\u003c\/p\u003e\n\u003cp data-start=\"3135\" data-end=\"3182\"\u003e✔ Low-impact exercise that's easy on the joints\u003c\/p\u003e\n\u003cp data-start=\"3184\" data-end=\"3238\"\u003e✔ Resistance increases naturally with rowing intensity\u003c\/p\u003e\n\u003cp data-start=\"3240\" data-end=\"3279\"\u003e✔ Durable commercial-grade construction\u003c\/p\u003e\n\u003cp data-start=\"3281\" data-end=\"3339\"\u003e✔ Excellent for HIIT, endurance, and conditioning workouts\u003c\/p\u003e\n\u003cp data-start=\"3341\" data-end=\"3376\"\u003e✔ Compact design for easier storage\u003c\/p\u003e\n\u003ch1 data-start=\"3383\" data-end=\"3399\"\u003eSpecifications\u003c\/h1\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3401\" data-end=\"3821\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3401\" data-end=\"3428\"\u003e\n\u003ctr data-start=\"3401\" data-end=\"3428\"\u003e\n\u003cth data-start=\"3401\" data-end=\"3417\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eSpecification\u003c\/th\u003e\n\u003cth data-start=\"3417\" data-end=\"3428\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3457\" data-end=\"3821\"\u003e\n\u003ctr data-start=\"3457\" data-end=\"3481\"\u003e\n\u003ctd data-start=\"3457\" data-end=\"3465\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3465\" data-end=\"3481\"\u003eYork Barbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3482\" data-end=\"3499\"\u003e\n\u003ctd data-start=\"3482\" data-end=\"3490\" data-col-size=\"sm\"\u003eModel\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3490\" data-end=\"3499\"\u003eR-350\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3500\" data-end=\"3536\"\u003e\n\u003ctd data-start=\"3500\" data-end=\"3518\" data-col-size=\"sm\"\u003eResistance Type\u003c\/td\u003e\n\u003ctd data-start=\"3518\" data-end=\"3536\" data-col-size=\"sm\"\u003eAir Resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3537\" data-end=\"3561\"\u003e\n\u003ctd data-start=\"3537\" data-end=\"3548\" data-col-size=\"sm\"\u003eFlywheel\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3548\" data-end=\"3561\"\u003eFan-Based\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3562\" data-end=\"3612\"\u003e\n\u003ctd data-start=\"3562\" data-end=\"3586\" data-col-size=\"sm\"\u003eResistance Adjustment\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3586\" data-end=\"3612\"\u003e10-Level Spiral Damper\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3613\" data-end=\"3639\"\u003e\n\u003ctd data-start=\"3613\" data-end=\"3620\" data-col-size=\"sm\"\u003eRail\u003c\/td\u003e\n\u003ctd data-start=\"3620\" data-end=\"3639\" data-col-size=\"sm\"\u003eStainless Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3640\" data-end=\"3659\"\u003e\n\u003ctd data-start=\"3640\" data-end=\"3647\" data-col-size=\"sm\"\u003eBeam\u003c\/td\u003e\n\u003ctd data-start=\"3647\" data-end=\"3659\" data-col-size=\"sm\"\u003eAluminum\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3660\" data-end=\"3691\"\u003e\n\u003ctd data-start=\"3660\" data-end=\"3668\" data-col-size=\"sm\"\u003eChain\u003c\/td\u003e\n\u003ctd data-start=\"3668\" data-end=\"3691\" data-col-size=\"sm\"\u003eNickel-Plated Steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3692\" data-end=\"3712\"\u003e\n\u003ctd data-start=\"3692\" data-end=\"3699\" data-col-size=\"sm\"\u003eSeat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3699\" data-end=\"3712\"\u003eErgonomic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3713\" data-end=\"3749\"\u003e\n\u003ctd data-start=\"3713\" data-end=\"3730\" data-col-size=\"sm\"\u003eProduct Weight\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3730\" data-end=\"3749\"\u003e79 lb (35.8 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3750\" data-end=\"3793\"\u003e\n\u003ctd data-start=\"3750\" data-end=\"3761\" data-col-size=\"sm\"\u003eAssembly\u003c\/td\u003e\n\u003ctd data-start=\"3761\" data-end=\"3793\" data-col-size=\"sm\"\u003eQuick Assembly \/ Disassembly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"3794\" data-end=\"3821\"\u003e\n\u003ctd data-start=\"3794\" data-end=\"3800\" data-col-size=\"sm\"\u003eUse\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3800\" data-end=\"3821\"\u003eHome \u0026amp; Commercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 data-start=\"3823\" data-end=\"3846\"\u003eShipping Dimensions\u003c\/h3\u003e\n\u003cul data-start=\"3848\" data-end=\"3865\"\u003e\n\u003cli data-start=\"3848\" data-end=\"3865\"\u003e57\" × 15\" × 22\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cstrong\u003eWho Is This For?\u003c\/strong\u003e\n\u003cp data-start=\"3892\" data-end=\"3920\"\u003eThe York R-350 is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"3922\" data-end=\"4130\"\u003e\n\u003cli data-start=\"3922\" data-end=\"3939\"\u003eHome gym owners\u003c\/li\u003e\n\u003cli data-start=\"3940\" data-end=\"3957\"\u003eHybrid athletes\u003c\/li\u003e\n\u003cli data-start=\"3958\" data-end=\"3974\"\u003eHYROX training\u003c\/li\u003e\n\u003cli data-start=\"3975\" data-end=\"4000\"\u003eCross-training programs\u003c\/li\u003e\n\u003cli data-start=\"4001\" data-end=\"4020\"\u003ePersonal trainers\u003c\/li\u003e\n\u003cli data-start=\"4021\" data-end=\"4038\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-start=\"4039\" data-end=\"4070\"\u003eFunctional fitness facilities\u003c\/li\u003e\n\u003cli data-start=\"4071\" data-end=\"4130\"\u003eAnyone looking for a low-impact, full-body cardio workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"York Barbell","offers":[{"title":"Default Title","offer_id":44058129236055,"sku":"43350","price":1313.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9348\/1047\/files\/DSCF2475-Edit-300x300.jpg?v=1784674208","url":"https:\/\/hybridstrengthco.com\/products\/york-barbell-r350-rowing-machine","provider":"Hybrid Strength Co","version":"1.0","type":"link"}