{"product_id":"onefitwonder-15lb-training-bar","title":"15 lb Training Barbell","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"64e16555e5a05000d8640b45\" data-shogun-site-id=\"bd2df64c-c8ee-4043-a04e-f806b5b77b2c\" data-shogun-page-id=\"64e16555e5a05000d8640b45\" data-shogun-page-version-id=\"64e28411ad569b00c8546106\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"64e28411ad569b00c8546164\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-cc15db1b-32f5-482f-8d8f-a4c2d2fdde4b\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch4\u003e Power Train Your Road to Success \u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-926b2459-075b-4186-8d49-a780e84c80bb\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003cp\u003eOdds are you learned how to ride a bike with training wheels before learning how to ride a Harley.\u003c\/p\u003e \u003cp\u003eWant to be as confident in the gym as a biker riding a hog into Sturgis?\u003c\/p\u003e \u003cp\u003eThen hop on this training barbell.\u003c\/p\u003e \u003cp\u003eYou ditched the training wheels for your bike long ago (and maybe the salt and lime for your tequila), but you still have one thing left to learn- proper lifting technique.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-6533e82b-3a0f-4f88-92a4-87d6318077cc\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch4\u003e \"A Training Bar that Doesn't Suck\" \u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-040ee4ec-0ac8-40c0-8347-1458d568eb0a\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003cp\u003eThat's a direct quote from Peter, our founder, and CEO, talking about the inspiration behind our training barbell.\u003c\/p\u003e \u003cp\u003eLesser training barbells don't perform well due to knurling that's too deep, knurling that doesn't reach the collars and poor spin.\u003c\/p\u003e \u003cp\u003eCoupling this realization with years of experience manufacturing our Wonderbar and Bomba, we scaled down our manufacturing techniques to produce a high performing, solid quality training barbell that will get you from novice to seasoned pro in no time.\u003c\/p\u003e \u003cp\u003eHere's why:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTraining barbell that sports moderate knurl, making it grippy without tearing your hands\u003c\/li\u003e \u003cli\u003e28mm diameter stays true to IWF standard\u003c\/li\u003e \u003cli\u003eIntelligently designed and engineered bushings provide smooth, pleasant spin\u003c\/li\u003e \u003cli\u003ePerfectly suited for novice lifters, lifters with less strength, kids, teens, and seniors\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-5f23a378-8ad9-4aa5-9a00-88bc488b74a5\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch4\u003e We're Taking You to School \u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-74c53abc-3782-4422-a2f3-39e874fb65e2\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003cp\u003eOur 15 lb, aluminum barbell is the lightest possible bar that simulates some of the properties of a full-size bar that enable a lifter to pattern the movements for lifts, particularly Olympic lifts (i.e. the snatch and clean \u0026amp; jerk), with an extremely light load.\u003c\/p\u003e \u003cp\u003eOur training barbell's aluminum composition makes it less dense than steel, creating a nice, light bar. Aluminum has different strength properties than steel, so our training barbell has a max capacity of 150 lb and is stiff, with no whip.\u003c\/p\u003e \u003cp\u003eThis bar fills the need of lifters with some level of strength but no experience with Olympic lifts (snatch and clean \u0026amp; jerk). Whether you're an amateur or still building your strength, this light barbell will show you the correct movements. Once you've learned the proper technique of each lift, you then can move onto a full-size barbell.\u003c\/p\u003e \u003cp\u003eDo keep in mind that aluminum bends and lacks the durability of steel, so this barbell isn't intended for daily, general use and should \u003cstrong\u003eNOT be dropped\u003c\/strong\u003e.\u003c\/p\u003e \u003cp\u003eWe don't guarantee you Ivy League prestige with this barbell, but you'll graduate from noob to gritty veteran in less than a semester. So if you want to fast track your lifting degree, don't pass on registering for this course now. You'll be the toast of your gym as the latest, diploma-holding, valedictorian of Olympic barbell training.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-505edf74-7aed-42f8-947f-5d3197e2e3aa\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch4\u003e Package Contents and Specifications \u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-9860f20c-629d-4a67-be8f-e547ba159315\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eContents: \u003c\/strong\u003e1 - 15 lb Training Wonder Bar by Fringe Sport\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWeight\u003c\/strong\u003e: 15 lb\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 150 lb\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eMaterial\u003c\/strong\u003e: Aluminum with Chrome Finish\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLength:\u003c\/strong\u003e 72\"\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSleeve Specs:\u003c\/strong\u003e 9.5\" long with 2\" diameter (Accepts standard \"Olympic\" size plates- iron, bumper, etc.)\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eShaft Specs:\u003c\/strong\u003e 50\" (wide enough to teach the snatch) with a 28mm shaft diameter\u003c\/li\u003e \u003cli\u003e \u003cp style=\"display: inline !important;\"\u003e\u003cstrong\u003eBushings:\u003c\/strong\u003e Brass\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eKnurl:\u003c\/strong\u003e Dual knurling with Double Ring (IWF + IPF), No Center Knurl\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWarranty:\u003c\/strong\u003e 1 year against manufacturer's defects.\u003c\/li\u003e \u003c\/ul\u003e\u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-efc3a6aa-3bbe-4986-905a-ec7d5735fa09\" class=\"shg-c \"\u003e \u003cdiv class=\"shogun-heading-component\"\u003e \u003ch4\u003e 15 lb Training Barbell Syllabus \u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-748406d2-ef05-43aa-9570-d57d35ecaaf7\" class=\"shg-c \"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003cp\u003eLighter than a regular barbell, use our training barbell to teach proper technique and form. Try some of these exercises:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSnatch\u003c\/li\u003e \u003cli\u003eClean and Jerk\u003c\/li\u003e \u003cli\u003ePress\u003c\/li\u003e \u003cli\u003eThruster\u003c\/li\u003e \u003cli\u003eDeadlift\u003c\/li\u003e \u003cli\u003eSquat\u003c\/li\u003e \u003cli\u003eBench\u003c\/li\u003e \u003cli\u003eAnd more!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTrying to introduce lifting to kiddos? Check out our .\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Fringe Sport","offers":[{"title":"Default Title","offer_id":43921095032919,"sku":"Bar-FS-Training-15lb","price":205.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9348\/1047\/files\/15-lb-Training-Barbell-Fringe-Sport-106804698.jpg?v=1780440368","url":"https:\/\/hybridstrengthco.com\/products\/onefitwonder-15lb-training-bar","provider":"Hybrid Strength Co","version":"1.0","type":"link"}