{"product_id":"multi-grip-bar","title":"Multi-Grip Swiss Barbell","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"5c5365b75033840053d2a01b\" data-shogun-site-id=\"bd2df64c-c8ee-4043-a04e-f806b5b77b2c\" data-shogun-page-id=\"5c5365b75033840053d2a01b\" data-shogun-page-version-id=\"63ebaadfcedf9e0114e62598\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"63ebaadfcedf9e0114e6262b\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv class=\"shg-c shogun-image-container shg-align-center\" style=\"opacity: 1;\" id=\"s-9bc40c3f-0af8-4f17-8e28-08d00c05163c\"\u003e\u003cimg src=\"https:\/\/i.shgcdn.com\/27814384-86ac-4c99-9942-94078fd7518d\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image\" decoding=\"async\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003cscript type=\"text\/javascript\"\u003e     window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();     window.SHOGUN_IMAGE_ELEMENTS.push({ uuid: 's-9bc40c3f-0af8-4f17-8e28-08d00c05163c' })   \u003c\/script\u003e \u003cdiv id=\"s-b9b209cb-7968-40f4-9fdc-a51b7b99726f\" class=\"shg-c\"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003ch5\u003eGet a Grip on Your Workouts\u003c\/h5\u003e \u003cp\u003eWe're excited to get this bad boy in our arsenal for you. If Snake Plissken needed an amazing multi-grip bar in Escape from New York this would be it. With its thick gauge steel, fat welds and black matte powder coat, our multi-grip bar feels like a cross between an intimidating weapon Snake shoves in your face and the mad inspiration a chop shop welder took from a cowcatcher. Get ready to inject some garage grit into your workouts.\u003c\/p\u003e \u003ch5\u003eWe've Got Some Pull (and Press)\u003c\/h5\u003e \u003cp\u003eWhen you're in that oil puddle on the cracked concrete garage floor mood, take a handoff from us with our football bar. With its 3 grip positions, you're provided a slew of new workout variants for pushing and pulling lifts.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe \"pronated\" position, when your palms are facing forward, is what causes the shoulder pain for some lifters doing a pressing movement. With the multi-grip barbell, the lifter can \u003cstrong\u003euse a neutral hand position\u003c\/strong\u003e to allow some relief to those injured areas. There are two neutral hand positions included on this barbell.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHeavier loads and muscles targeted at new and different angles\u003c\/strong\u003e means unpredictability and fresh gains. We love doing close grip bench presses, skull crushers, hammer grip curls, front raises and incline front raises with our multi-grip bar here at Fringe headquarters.\u003c\/li\u003e \u003cli\u003e \u003cspan style=\"color: #1d1c1d; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #f8f8f8; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;\"\u003eOur multi-grip barbell has 3 angled handle positions, varying in widths. 26\", 18\", and 10.5\". This\u003c\/span\u003e\u003cstrong style=\"box-sizing: inherit; color: #1d1c1d; font-family: Slack-Lato, Slack-Fractions, appleLogo, sans-serif; font-size: 15px; font-style: normal; font-variant-ligatures: common-ligatures; font-variant-caps: normal; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #f8f8f8; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\" data-stringify-type=\"bold\"\u003e allows you to add variation to your workout and comfort to your joints.\u003c\/strong\u003e \u003c\/li\u003e \u003cli\u003eThe sturdy center handle has a \u003cstrong\u003esolid ring so you can attach the bar to cable pulleys \u003c\/strong\u003eand use it for various pull-down exercises - we make it double duty!!\u003c\/li\u003e \u003cli\u003eOne of the reasons this barbell is referred to by some as a \"football\" barbell is it is used in football training so the players (after injury and abuse on the field) \u003cstrong\u003ecan comfortably do the bench press movement without pain.\u003c\/strong\u003e \u003c\/li\u003e \u003cli\u003eThis barbell measures almost 86 inches long total and with 40 inches between the sleeves and\u003cstrong\u003e can be racked on most squat racks on the market. \u003c\/strong\u003eIf the rack has a width between 40 and 43 inches, you can rack this bar with no problems at all!\u003cbr\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're looking to give your workouts an octane boost, you've got your solution right here. If this bar needed jerk blocks they would be a pair of old, beat up, 55-gallon drums. If this bar needed a ride, it would be from a Jeep Wrangler. If this bar needed a new garage, it would be yours.\u003c\/p\u003e \u003cp\u003eThe new version of our multigrip bar has longer sleeves that bolt on to the body for a larger loadable length - plus you can remove the sleeves for better storage. And this longer length makes the bar easy to rack on most racks out there!\u003c\/p\u003e \u003cp\u003ePlus the 770 pound weight capacity means you can hit those gains - and more - with this specialty bar in your gym!\u003c\/p\u003e \u003cp\u003eAnd the sleek matte black powder coated steel will withstand years and years of workouts, while the chrome plated sleeves will stay shiny, no matter how many hundreds of pounds of plates you slide on and off over and over and over.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eCaution: \u003c\/strong\u003eThis bar may provoke bouts of newfound temerity. And not a little jealousy from your friends and neighbors who get an eyeful of it!\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-0d29fd27-c6c4-433e-9f4f-10aa6e966b57\" class=\"shg-c\"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003ch5\u003eMulti-Grip, Multi-Purpose\u003c\/h5\u003e \u003cp\u003eThe \u003cstrong\u003edifferent grips will strengthen your muscles at different angles\u003c\/strong\u003e, which in turn makes you more functional.\u003c\/p\u003e \u003cp\u003eIf you consider the size and shape of multi-grip bars, they can be more unstable than regular straight barbells, requiring your muscles to work more towards keeping your body stabilized and staying tight.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c\" id=\"s-6773157b-bd28-4f60-a2ea-acb19df478ae\"\u003e \u003cdiv class=\"shg-row\" data-col-grid-mode-on=\"\"\u003e \u003cdiv class=\"shg-c-lg-4 shg-c-md-4 shg-c-sm-4 shg-c-xs-12\"\u003e \u003cdiv class=\"shg-c shogun-image-container shg-align-center\" style=\"opacity: 1;\" id=\"s-811237d1-d3cb-4f99-b452-fd7421c90b9e\"\u003e\u003cimg src=\"https:\/\/i.shgcdn.com\/667a5977-1ddf-42a9-9505-14cc5761f7df\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image\" decoding=\"async\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003cscript type=\"text\/javascript\"\u003e     window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();     window.SHOGUN_IMAGE_ELEMENTS.push({ uuid: 's-811237d1-d3cb-4f99-b452-fd7421c90b9e' })   \u003c\/script\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c-lg-4 shg-c-md-4 shg-c-sm-4 shg-c-xs-12\"\u003e \u003cdiv class=\"shg-c shogun-image-container shg-align-center\" style=\"opacity: 1;\" id=\"s-c526b675-d895-4a70-9bbe-bd3a720ed0fe\"\u003e\u003cimg src=\"https:\/\/i.shgcdn.com\/03af79de-44da-4b93-a783-4d4bff2258b2\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image\" decoding=\"async\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003cscript type=\"text\/javascript\"\u003e     window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();     window.SHOGUN_IMAGE_ELEMENTS.push({ uuid: 's-c526b675-d895-4a70-9bbe-bd3a720ed0fe' })   \u003c\/script\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c-lg-4 shg-c-md-4 shg-c-sm-4 shg-c-xs-12\"\u003e \u003cdiv class=\"shg-c shogun-image-container shg-align-center\" style=\"opacity: 1;\" id=\"s-1e7ba3c8-adf8-4672-b640-8b54225a3faf\"\u003e\u003cimg src=\"https:\/\/i.shgcdn.com\/18a44a6d-c6ab-4419-894f-4ce5cd3ed60d\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image\" decoding=\"async\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003cscript type=\"text\/javascript\"\u003e     window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();     window.SHOGUN_IMAGE_ELEMENTS.push({ uuid: 's-1e7ba3c8-adf8-4672-b640-8b54225a3faf' })   \u003c\/script\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-3ca3f276-d605-45d0-8e5b-d8fd9b3b5ad3\" class=\"shg-c\"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003cp\u003eThe multi-grip bar or \"football bar\" can be \u003cstrong\u003eused for different movements\u003c\/strong\u003e. The main press movements, as we mentioned earlier, bench press, incline press, floor press, and overhead press, as well as bent over rows and even curls and skullcrushers.\u003c\/p\u003e \u003cp\u003eThis newly designed bar is branded \"Fringe Sport\" on the side in the powder coating. And you can rack this bar on any rack so it stays sturdy, no matter what lifts, moves or grooves you want to do with this amazing, multi-grip, multipurpose bar.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv class=\"shg-c shogun-image-container shg-align-center\" style=\"opacity: 1;\" id=\"s-b9dc8cf7-cdbc-4d96-95ae-61960e350629\"\u003e\u003cimg src=\"https:\/\/i.shgcdn.com\/b98fb79b-0ca4-4552-96bb-259058dfa661\/-\/format\/auto\/-\/preview\/3000x3000\/-\/quality\/lighter\/\" width=\"\" height=\"\" alt=\"\" class=\"shogun-image\" decoding=\"async\" loading=\"lazy\"\u003e\u003c\/div\u003e \u003cscript type=\"text\/javascript\"\u003e     window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array();     window.SHOGUN_IMAGE_ELEMENTS.push({ uuid: 's-b9dc8cf7-cdbc-4d96-95ae-61960e350629' })   \u003c\/script\u003e \u003cdiv id=\"s-d5f4a861-bf64-42f2-abfb-2b9641bac864\" class=\"shg-c\"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003ch5\u003ePackage Contents and Specifications\u003c\/h5\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eContents:\u003c\/strong\u003e 1 - Multi-Grip Swiss Barbell\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWeight\u003c\/strong\u003e: 40 pounds\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWeight Capacity:\u003c\/strong\u003e 770 pounds\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eColor\u003c\/strong\u003e: Matte Black\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eTotal Bar Dimensions\u003c\/strong\u003e: \u003cspan style=\"font-weight: 400;\"\u003e85.375 inches x 6.625 inches x 5 inches\u003c\/span\u003e \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLength:\u003c\/strong\u003e 83.375 inches\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eShaft Length\u003c\/strong\u003e: 38.5 inches\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eShaft Diameter\u003c\/strong\u003e: 28mm\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSleeve Dimensions:\u003c\/strong\u003e \u003cspan style=\"font-weight: 400;\"\u003e22.625\u003c\/span\u003e inches long with 2 inch diameter\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLoadable Length\u003c\/strong\u003e: 17.5 inches\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eMaterial\u003c\/strong\u003e: Powder-Coated Steel on the handles and chrome plated steel on the sleeves.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWarranty: \u003c\/strong\u003e1 Year\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-34fef389-b8c1-414e-b116-b3dc73b23bc3\" class=\"shg-c\"\u003e \u003cdiv class=\"shg-rich-text shg-theme-text-content\"\u003e \u003ch5\u003eBench Press Shoulder Pain \u0026amp; Other Movements\u003c\/h5\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv id=\"s-f22ef887-3265-4dae-98ed-dea7f76ea6f2\" class=\"shg-c\"\u003e \u003cdiv class=\"shogun-video shogun-video-16x9\"\u003e\u003ciframe class=\"shogun-video-embed\" src=\"https:\/\/www.youtube.com\/embed\/TaJLmplTUWU?start=0\u0026amp;end=0\u0026amp;autoplay=0\u0026amp;loop=0\u0026amp;rel=1\" title=\"Embedded Youtube Video\" loading=\"lazy\" allowfullscreen=\"\"\u003e \u003c\/iframe\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Fringe Sport","offers":[{"title":"Default Title","offer_id":43921092345943,"sku":"Bar-FS-MultiGrip-V2","price":324.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9348\/1047\/files\/Multi-Grip-Swiss-Barbell-Fringe-Sport-107003389-107003314.jpg?v=1780440358","url":"https:\/\/hybridstrengthco.com\/products\/multi-grip-bar","provider":"Hybrid Strength Co","version":"1.0","type":"link"}