{"product_id":"fid-adjustable-weight-bench","title":"Flat\/Incline\/Decline Bench","description":"\u003cdiv style=\"display: none;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2 data-start=\"1207\" data-end=\"1237\"\u003eFID Adjustable Weight Bench\u003c\/h2\u003e\n\u003cp data-start=\"1239\" data-end=\"1550\"\u003eTake your strength training to the next level with the Fringe Sport FID Adjustable Weight Bench. Designed for serious lifters, home gym owners, and functional fitness athletes, this heavy-duty flat, incline, and decline bench delivers commercial-grade stability, comfort, and versatility in one compact package.\u003c\/p\u003e\n\u003cp data-start=\"1552\" data-end=\"1937\"\u003eBuilt with a rugged 2\" x 3\" steel frame and rated to support up to 1,000 pounds, this adjustable workout bench is engineered to handle everything from heavy bench presses and dumbbell work to core training and decline movements. Whether you're building a complete home gym or upgrading your current setup, the FID bench provides the support and durability needed for years of training.\u003c\/p\u003e\n\u003ch3 data-start=\"1939\" data-end=\"1978\"\u003eMaximum Stability for Heavy Lifting\u003c\/h3\u003e\n\u003cp data-start=\"1980\" data-end=\"2230\"\u003eThe reinforced steel construction and wide base create a solid foundation for strength training. Combined with an industry-leading 1,000 lb weight capacity, this bench remains stable through heavy presses, rows, shoulder work, and full-body workouts.\u003c\/p\u003e\n\u003ch3 data-start=\"2232\" data-end=\"2275\"\u003eExclusive Gecko Grip Performance Fabric\u003c\/h3\u003e\n\u003cp data-start=\"2277\" data-end=\"2537\"\u003eUnlike traditional vinyl benches that become slippery during intense workouts, Gecko Grip fabric helps keep you securely positioned even during high-volume training sessions. The textured surface improves traction while remaining comfortable and easy to clean.\u003c\/p\u003e\n\u003ch3 data-start=\"2539\" data-end=\"2585\"\u003eFull Flat, Incline \u0026amp; Decline Adjustability\u003c\/h3\u003e\n\u003cp data-start=\"2587\" data-end=\"2652\"\u003eTarget every major muscle group with multiple adjustment options:\u003c\/p\u003e\n\u003cul data-start=\"2654\" data-end=\"2830\"\u003e\n\u003cli data-start=\"2654\" data-end=\"2676\"\u003e7 back pad positions\u003c\/li\u003e\n\u003cli data-start=\"2677\" data-end=\"2710\"\u003eIncline angles up to 85 degrees\u003c\/li\u003e\n\u003cli data-start=\"2711\" data-end=\"2750\"\u003eDecline positions down to -20 degrees\u003c\/li\u003e\n\u003cli data-start=\"2751\" data-end=\"2780\"\u003e4 adjustable seat positions\u003c\/li\u003e\n\u003cli data-start=\"2781\" data-end=\"2830\"\u003eFlat bench configuration for pressing exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2832\" data-end=\"2971\"\u003eFrom bench press and shoulder press variations to decline sit-ups and dumbbell work, this FID bench adapts to virtually any training style.\u003c\/p\u003e\n\u003ch3 data-start=\"2973\" data-end=\"3014\"\u003eComfortable Support for Every Workout\u003c\/h3\u003e\n\u003cp data-start=\"3016\" data-end=\"3244\"\u003eThe extra-thick 2.5-inch high-density padding provides excellent support without excessive softness. Large padded foot rollers help secure your position during decline exercises while maintaining comfort throughout your workout.\u003c\/p\u003e\n\u003ch3 data-start=\"3246\" data-end=\"3273\"\u003eEasy Mobility \u0026amp; Storage\u003c\/h3\u003e\n\u003cp data-start=\"3275\" data-end=\"3440\"\u003eIntegrated transport wheels and a front-mounted handle make it easy to reposition the bench between exercises or move it into storage when training space is limited.\u003c\/p\u003e\n\u003ch2 data-start=\"3447\" data-end=\"3462\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"3464\" data-end=\"3783\"\u003e\n\u003cli data-start=\"3464\" data-end=\"3500\"\u003eHeavy-duty adjustable weight bench\u003c\/li\u003e\n\u003cli data-start=\"3501\" data-end=\"3538\"\u003eFlat, incline and decline positions\u003c\/li\u003e\n\u003cli data-start=\"3539\" data-end=\"3571\"\u003e1,000 lb total weight capacity\u003c\/li\u003e\n\u003cli data-start=\"3572\" data-end=\"3601\"\u003eExclusive Gecko Grip fabric\u003c\/li\u003e\n\u003cli data-start=\"3602\" data-end=\"3632\"\u003eCommercial-grade steel frame\u003c\/li\u003e\n\u003cli data-start=\"3633\" data-end=\"3666\"\u003e7 back pad adjustment positions\u003c\/li\u003e\n\u003cli data-start=\"3667\" data-end=\"3696\"\u003e4 seat adjustment positions\u003c\/li\u003e\n\u003cli data-start=\"3697\" data-end=\"3724\"\u003eLarge padded foot rollers\u003c\/li\u003e\n\u003cli data-start=\"3725\" data-end=\"3754\"\u003eIntegrated transport wheels\u003c\/li\u003e\n\u003cli data-start=\"3755\" data-end=\"3783\"\u003eCompact home gym footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"3790\" data-end=\"3807\"\u003eSpecifications\u003c\/h2\u003e\n\u003cp data-start=\"3809\" data-end=\"3849\"\u003e\u003cstrong data-start=\"3809\" data-end=\"3821\"\u003eProduct:\u003c\/strong\u003e FID Adjustable Weight Bench\u003c\/p\u003e\n\u003cp data-start=\"3851\" data-end=\"3881\"\u003e\u003cstrong data-start=\"3851\" data-end=\"3871\"\u003eWeight Capacity:\u003c\/strong\u003e 1,000 lbs\u003c\/p\u003e\n\u003cp data-start=\"3883\" data-end=\"3907\"\u003e\u003cstrong data-start=\"3883\" data-end=\"3900\"\u003eBench Weight:\u003c\/strong\u003e 70 lbs\u003c\/p\u003e\n\u003cp data-start=\"3909\" data-end=\"3948\"\u003e\u003cstrong data-start=\"3909\" data-end=\"3924\"\u003eDimensions:\u003c\/strong\u003e 52\" L x 11.5\" W x 18\" H\u003c\/p\u003e\n\u003cp data-start=\"3950\" data-end=\"3998\"\u003e\u003cstrong data-start=\"3950\" data-end=\"3960\"\u003eFrame:\u003c\/strong\u003e Heavy-Duty 2\" x 3\" Steel Construction\u003c\/p\u003e\n\u003cp data-start=\"4000\" data-end=\"4033\"\u003e\u003cstrong data-start=\"4000\" data-end=\"4021\"\u003eBack Adjustments:\u003c\/strong\u003e 7 Positions\u003c\/p\u003e\n\u003cp data-start=\"4035\" data-end=\"4068\"\u003e\u003cstrong data-start=\"4035\" data-end=\"4056\"\u003eSeat Adjustments:\u003c\/strong\u003e 4 Positions\u003c\/p\u003e\n\u003cp data-start=\"4070\" data-end=\"4098\"\u003e\u003cstrong data-start=\"4070\" data-end=\"4088\"\u003eIncline Range:\u003c\/strong\u003e Up to 85°\u003c\/p\u003e\n\u003cp data-start=\"4100\" data-end=\"4131\"\u003e\u003cstrong data-start=\"4100\" data-end=\"4118\"\u003eDecline Range:\u003c\/strong\u003e Down to -20°\u003c\/p\u003e\n\u003cp data-start=\"4133\" data-end=\"4153\"\u003e\u003cstrong data-start=\"4133\" data-end=\"4146\"\u003eWarranty:\u003c\/strong\u003e 1 Year\u003c\/p\u003e\n\u003ch2 data-start=\"4160\" data-end=\"4174\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-start=\"4176\" data-end=\"4359\"\u003e\n\u003cli data-start=\"4176\" data-end=\"4187\"\u003eHome gyms\u003c\/li\u003e\n\u003cli data-start=\"4188\" data-end=\"4201\"\u003eGarage gyms\u003c\/li\u003e\n\u003cli data-start=\"4202\" data-end=\"4221\"\u003eStrength training\u003c\/li\u003e\n\u003cli data-start=\"4222\" data-end=\"4244\"\u003eBench press workouts\u003c\/li\u003e\n\u003cli data-start=\"4245\" data-end=\"4264\"\u003eDumbbell training\u003c\/li\u003e\n\u003cli data-start=\"4265\" data-end=\"4294\"\u003ePowerlifting accessory work\u003c\/li\u003e\n\u003cli data-start=\"4295\" data-end=\"4315\"\u003eFunctional fitness\u003c\/li\u003e\n\u003cli data-start=\"4316\" data-end=\"4332\"\u003eHyrox athletes\u003c\/li\u003e\n\u003cli data-start=\"4333\" data-end=\"4359\"\u003eGeneral fitness training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"4366\" data-end=\"4376\"\u003eFAQ\u003c\/h2\u003e\n\u003ch3 data-start=\"4378\" data-end=\"4403\"\u003eWhat is an FID bench?\u003c\/h3\u003e\n\u003cp data-start=\"4405\" data-end=\"4568\"\u003eAn FID bench is a Flat, Incline, and Decline adjustable weight bench that allows users to perform a wide range of strength-training exercises from multiple angles.\u003c\/p\u003e\n\u003ch3 data-start=\"4570\" data-end=\"4615\"\u003eIs this bench suitable for heavy lifting?\u003c\/h3\u003e\n\u003cp data-start=\"4617\" data-end=\"4774\"\u003eYes. The Fringe Sport FID Adjustable Weight Bench is rated for up to 1,000 pounds and built with heavy-duty steel construction for serious strength training.\u003c\/p\u003e\n\u003ch3 data-start=\"4776\" data-end=\"4819\"\u003eWhat makes Gecko Grip fabric different?\u003c\/h3\u003e\n\u003cp data-start=\"4821\" data-end=\"4979\"\u003eGecko Grip fabric provides enhanced traction and helps prevent slipping during sweaty workouts, improving stability and performance during pressing movements.\u003c\/p\u003e\n\u003ch3 data-start=\"4981\" data-end=\"5030\"\u003eIs this adjustable bench good for a home gym?\u003c\/h3\u003e\n\u003cp data-start=\"5032\" data-end=\"5205\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAbsolutely. Its compact footprint, transport wheels, multiple adjustment positions, and heavy-duty construction make it one of the most versatile home gym benches available.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0049\/4272\/files\/fid-bench-angles_480x480.PNG?v=1591647858\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e","brand":"Fringe Sport","offers":[{"title":"Default Title","offer_id":43921098375255,"sku":"Bench-FS-Adj-InclineDecline-V3","price":433.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/9348\/1047\/files\/Flat-Incline-Decline-Bench-Fringe-Sport-459831799.jpg?v=1780440411","url":"https:\/\/hybridstrengthco.com\/products\/fid-adjustable-weight-bench","provider":"Hybrid Strength Co","version":"1.0","type":"link"}